Tips and resources for better mental health during the coronavirus pandemic
Higher levels of stress and anxiety, even panic, are natural responses to a crisis. The COVID-19 pandemic, with no clear timeline, creates prolonged stress. While
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Uncertainty compounds anxiety
For many of us, the pandemic and the fallout around the pandemic have created elevated levels of uncertainty and stress. The coronavirus has changed how
Trauma and PTSD
Exposure to a single traumatic event, and certainly repeated exposure to trauma, can create serious mental health challenges. Trauma-specialized care is linked to improved mental