{"id":3447,"date":"2023-12-14T11:33:50","date_gmt":"2023-12-14T11:33:50","guid":{"rendered":"https:\/\/mtcgestalt.com\/?p=3447"},"modified":"2023-12-18T14:54:56","modified_gmt":"2023-12-18T14:54:56","slug":"blog","status":"publish","type":"post","link":"https:\/\/mtcgestalt.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3447\" class=\"elementor elementor-3447\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93220b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93220b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63f48c6\" data-id=\"63f48c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6b978c elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"d6b978c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1446 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mtcgestalt.com\/en\/trauma-and-ptsd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"188\" height=\"300\" src=\"https:\/\/mtcgestalt.com\/wp-content\/uploads\/2023\/05\/IMG_3505-scaled-1-188x300.jpeg\" class=\"attachment-medium size-medium wp-image-1807\" alt=\"It is important to deal with trauma as soon as possible, contact Christina Winkler\" srcset=\"https:\/\/mtcgestalt.com\/wp-content\/uploads\/2023\/05\/IMG_3505-scaled-1-188x300.jpeg 188w, https:\/\/mtcgestalt.com\/wp-content\/uploads\/2023\/05\/IMG_3505-scaled-1-600x958.jpeg 600w, https:\/\/mtcgestalt.com\/wp-content\/uploads\/2023\/05\/IMG_3505-scaled-1-641x1024.jpeg 641w, https:\/\/mtcgestalt.com\/wp-content\/uploads\/2023\/05\/IMG_3505-scaled-1-768x1227.jpeg 768w, https:\/\/mtcgestalt.com\/wp-content\/uploads\/2023\/05\/IMG_3505-scaled-1-962x1536.jpeg 962w, https:\/\/mtcgestalt.com\/wp-content\/uploads\/2023\/05\/IMG_3505-scaled-1-1282x2048.jpeg 1282w, https:\/\/mtcgestalt.com\/wp-content\/uploads\/2023\/05\/IMG_3505-scaled-1.jpeg 1603w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mtcgestalt.com\/en\/trauma-and-ptsd\/\" >\n\t\t\t\tTrauma and PTSD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Exposure to a single traumatic event, and certainly repeated exposure to trauma, can create serious mental health challenges. Trauma-specialized care<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mtcgestalt.com\/en\/trauma-and-ptsd\/\" aria-label=\"Read more about Trauma and PTSD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1144 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mtcgestalt.com\/en\/uncertainty-compounds-anxiety\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtcgestalt.com\/wp-content\/uploads\/2020\/10\/Fotolia_251265367_S-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1803\" alt=\"\" srcset=\"https:\/\/mtcgestalt.com\/wp-content\/uploads\/2020\/10\/Fotolia_251265367_S-1-300x200.jpg 300w, https:\/\/mtcgestalt.com\/wp-content\/uploads\/2020\/10\/Fotolia_251265367_S-1-600x400.jpg 600w, https:\/\/mtcgestalt.com\/wp-content\/uploads\/2020\/10\/Fotolia_251265367_S-1-768x512.jpg 768w, https:\/\/mtcgestalt.com\/wp-content\/uploads\/2020\/10\/Fotolia_251265367_S-1.jpg 849w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mtcgestalt.com\/en\/uncertainty-compounds-anxiety\/\" >\n\t\t\t\tUncertainty compounds anxiety\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>For many of us, the pandemic and the fallout around the pandemic have created elevated levels of uncertainty and stress.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mtcgestalt.com\/en\/uncertainty-compounds-anxiety\/\" aria-label=\"Read more about Uncertainty compounds anxiety\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2809 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mtcgestalt.com\/en\/tips-and-resources-for-better-mental-health-during-the-coronavirus-pandemic\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtcgestalt.com\/wp-content\/uploads\/2020\/08\/bigstock-383627285-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3338\" alt=\"\" srcset=\"https:\/\/mtcgestalt.com\/wp-content\/uploads\/2020\/08\/bigstock-383627285-300x200.jpg 300w, https:\/\/mtcgestalt.com\/wp-content\/uploads\/2020\/08\/bigstock-383627285.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mtcgestalt.com\/en\/tips-and-resources-for-better-mental-health-during-the-coronavirus-pandemic\/\" >\n\t\t\t\tTips and resources for better mental health during the coronavirus pandemic\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Higher levels of stress and anxiety, even panic, are natural responses to a crisis. The COVID-19 pandemic, with no clear<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mtcgestalt.com\/en\/tips-and-resources-for-better-mental-health-during-the-coronavirus-pandemic\/\" aria-label=\"Read more about Tips and resources for better mental health during the coronavirus pandemic\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":15,"featured_media":3040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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