{"id":2808,"date":"2017-08-24T15:07:24","date_gmt":"2017-08-24T15:07:24","guid":{"rendered":"https:\/\/mtcgestalt.com\/?p=191"},"modified":"2024-12-24T14:40:52","modified_gmt":"2024-12-24T14:40:52","slug":"anxiety","status":"publish","type":"post","link":"https:\/\/mtcgestalt.com\/en\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2808\" class=\"elementor elementor-2808\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e7f2e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e7f2e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc1b438\" data-id=\"fc1b438\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65cda15 elementor-widget elementor-widget-text-editor\" data-id=\"65cda15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you oppressed by anxious thoughts that prevent you from feeling calm and living your day-to-day life? Do you hold yourself back from making choices and experiencing new things because you are worried about what might happen? If you want to make a change in your life, but don&#8217;t know how to start, then anxiety therapy could help you achieve the feeling of calm and equilibrium you need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19fc4d2\" data-id=\"19fc4d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a8447f elementor-widget elementor-widget-image\" data-id=\"2a8447f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"431\" height=\"279\" src=\"https:\/\/mtcgestalt.com\/wp-content\/uploads\/2017\/08\/Fotolia_46952585_XS-1-1.jpg\" class=\"attachment-full size-full wp-image-613\" alt=\"Smiling middle age woman standing in a park setting illustrating that therapy with Christina Winkler can help you achieve the feeling of calm and equilibrium you need.\" srcset=\"https:\/\/mtcgestalt.com\/wp-content\/uploads\/2017\/08\/Fotolia_46952585_XS-1-1.jpg 431w, https:\/\/mtcgestalt.com\/wp-content\/uploads\/2017\/08\/Fotolia_46952585_XS-1-1-300x194.jpg 300w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51c13b52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51c13b52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ec8774\" data-id=\"5ec8774\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36274aa7 elementor-widget elementor-widget-text-editor\" data-id=\"36274aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"mceTemp\">Anxiety therapy<\/h2><p>When you are burdened by anxious thoughts, it can seem impossible to gain clarity about who you truly are, what you truly want, and what you can achieve. <a href=\"http:\/\/mtcgestalt.com.w017912d.kasserver.com\/about-christina-winkler\/\">Christina Winkler<\/a> will start by helping you paint a complete picture of your life, helping you understand how the different parts fit together. You will gain an understanding of where anxious thoughts are coming from and what triggers them.<\/p><p>As you progress in therapy, you can gain a holistic understanding of who you are, understand your negative side, and appreciate your weaknesses. This allows you to gain a balanced sense of what you can achieve and how you can achieve it. Once you understand who you are and where you stand in the world, anxious thoughts will no longer be able to run out of control or incapacitate you. Instead, anxiety can return to its proper role in a balanced personality, helping you to lead a purposeful and fulfilling life.<\/p><p><a href=\"http:\/\/mtcgestalt.com.w017912d.kasserver.com\/gestalt-therapy\/\">Therapy is a deep process of transformation<\/a>, in which you learn to regulate your emotions by understanding them and how they work together to create a greater whole. When things are unbalanced, anxiety holds you back and prevents you from doing what needs to be done. When you achieve equilibrium, and anxiety is kept within its natural limits, it can actually drive you forward, keeping\u00a0you from unwise choices and motivating you to take necessary action.<\/p><h2>Reach out<\/h2><p>For <a href=\"http:\/\/mtcgestalt.com.w017912d.kasserver.com\/what-to-expect-in-therapy\/\">therapy<\/a> in Nice and online that can help you get beyond dysfunctional anxiety and give you a new sense of calm, contact <a href=\"http:\/\/mtcgestalt.com.w017912d.kasserver.com\/about-christina-winkler\/\">Christina Winkler<\/a>. You can <a href=\"tel:0033660261879\">call<\/a> or fill out the <a href=\"http:\/\/mtcgestalt.com.w017912d.kasserver.com\/contact-2\/\">contact form<\/a> and click <strong>send<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you oppressed by anxious thoughts that prevent you from feeling calm and living your day-to-day life? Do you hold [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[62,27],"tags":[],"class_list":["post-2808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-non-classifiee"],"_links":{"self":[{"href":"https:\/\/mtcgestalt.com\/en\/wp-json\/wp\/v2\/posts\/2808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtcgestalt.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtcgestalt.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtcgestalt.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mtcgestalt.com\/en\/wp-json\/wp\/v2\/comments?post=2808"}],"version-history":[{"count":16,"href":"https:\/\/mtcgestalt.com\/en\/wp-json\/wp\/v2\/posts\/2808\/revisions"}],"predecessor-version":[{"id":5996,"href":"https:\/\/mtcgestalt.com\/en\/wp-json\/wp\/v2\/posts\/2808\/revisions\/5996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtcgestalt.com\/en\/wp-json\/wp\/v2\/media\/613"}],"wp:attachment":[{"href":"https:\/\/mtcgestalt.com\/en\/wp-json\/wp\/v2\/media?parent=2808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtcgestalt.com\/en\/wp-json\/wp\/v2\/categories?post=2808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtcgestalt.com\/en\/wp-json\/wp\/v2\/tags?post=2808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}